Things to Do in Panama City: Your Ultimate 2026 Guide

Welcome to Panama City, a vibrant metropolis brimming with history, culture, and breathtaking landscapes. If you’re searching for unforgettable things to do in Panama City in 2026, look no further. Our comprehensive guide will lead you through the city’s top attractions, hidden gems, and exciting experiences, ensuring an unforgettable adventure.

Explore the Historic Casco Viejo

For official information, visit Archaeological Site of Panamá Viejo and Historic District of Panamá.

Casco Viejo, also known as Casco Antiguo or San Felipe, stands as a testament to Panama City‘s rich history. Designated a UNESCO World Heritage site in 1997, this district showcases a blend of architectural styles, from colonial Spanish to French and early American. As you wander through its cobblestone streets, you’ll encounter beautifully restored buildings, each telling its own story of Panama’s past. Furthermore, the area offers a vibrant mix of cultural experiences, making it a must-see for any visitor wanting to delve into the heart of Panama City. Moreover, the area has become a hub for both locals and tourists alike, breathing new life into the historical buildings.

Discover the Charm of Colonial Architecture

The architectural landscape of Casco Viejo is a captivating journey through time. The district features stunning examples of Spanish colonial architecture, evident in the grand cathedrals and government buildings. French influences are also prominent, particularly in the design of the plazas and public spaces. Additionally, the early American presence added a unique layer to the district’s aesthetic. Walking around, you’ll find numerous opportunities to photograph the intricate facades and balconies adorned with vibrant flowers. Exploring Casco Viejo offers a visual feast, revealing the layers of history embedded in every corner.

Besides its architectural significance, Casco Viejo is also a cultural hub. Numerous plazas host local artisans selling handmade crafts, while street performers entertain passersby with music and dance. The district also boasts an array of restaurants and cafes, serving both traditional Panamanian cuisine and international dishes. Therefore, visitors can immerse themselves in the local culture while enjoying the beautiful surroundings. You can even join a guided tour to discover hidden gems and legends of Casco Viejo.

Pro Tip: Visit Casco Viejo during the early morning or late afternoon to avoid the midday heat and enjoy the best lighting for photography. Consider also visiting during a festival for an extra special cultural experience.

For those interested in history and culture, Things to Do in Panama City should always include a visit to Casco Viejo. Not only does it offer a glimpse into Panama’s past, but it also provides a vibrant and engaging experience for all. From exploring historic churches to enjoying a rooftop bar with panoramic views, Casco Viejo has something for everyone. Check out more Panama City Activities for additional ideas to enhance your trip.

Ready to explore this historic gem? Consider a bike tour through Casco Viejo for a fun and informative experience.

Witness the Panama Canal’s Engineering Marvel

No trip to Panama City is complete without witnessing the awe-inspiring Panama Canal. This engineering marvel, a testament to human ingenuity, connects the Atlantic and Pacific Oceans, significantly reducing shipping times and revolutionizing global trade. Experiencing the Panama Canal firsthand offers a unique glimpse into its operational complexities and historical significance. Furthermore, the sheer scale of the canal and the intricate lock systems are bound to leave a lasting impression on any visitor.

Visitor Centers and Observation Points

Several visitor centers provide excellent vantage points and informative exhibits for those interested in the canal. The most popular is the Miraflores Visitor Center, which features viewing platforms overlooking the Miraflores Locks. Here, you can observe massive cargo ships as they transit the canal, rising and lowering with the help of the lock system. Moreover, the center also houses a museum detailing the canal’s history, construction, and impact on the world. Another great option is the Agua Clara Visitor Center, which offers panoramic views of the canal’s expansion and the new Cocoli Locks. To enhance your visit, consider taking a guided tour to learn about the canal’s operations and history. These tours often include transportation and detailed explanations from knowledgeable guides. For example, you might enjoy this Panama Canal tour of Miraflores Locks.

Pro Tip: Check the Panama Canal Authority’s schedule for ship transits to ensure you visit during peak activity times for the best viewing experience.

Beyond the visitor centers, various tour options allow you to experience the canal up close. Partial and full transits take you through the locks and across Gatun Lake, offering a firsthand look at the canal’s operations. These cruises often include onboard commentary and meals, providing both education and enjoyment. Alternatively, shorter boat tours explore specific sections of the canal, such as Monkey Island, where you can observe wildlife in their natural habitat. Experiencing the canal from the water provides a unique perspective on its scale and impact. Additionally, consider exploring the surrounding rainforest and natural areas to appreciate the ecological diversity of the region. The Panama Canal is undoubtedly one of the most iconic Panama City Attractions.

To delve deeper into the region’s offerings, explore more Panama City Attractions. For an unforgettable experience, book a comprehensive Panama Canal tour and witness this engineering marvel firsthand.

Stroll Along the Cinta Costera

The Cinta Costera is a vibrant and picturesque waterfront avenue in Panama City, offering a delightful escape from the bustling city life. Stretching several kilometers along the Bay of Panama, this modern promenade is a favorite spot for locals and tourists alike, providing stunning views of the skyline, the Panama Canal entrance, and the Pacific Ocean. Moreover, its well-maintained pathways and green spaces make it perfect for a leisurely stroll, a brisk jog, or a relaxing bike ride. Along the Cinta Costera, you’ll find various amenities and attractions that enhance the experience, making it one of the top Things to Do in Panama City.

Activities and Attractions Along the Cinta Costera

As you stroll along the Cinta Costera, you’ll encounter numerous attractions that cater to different interests. Playgrounds and recreational areas are available for families with children, while outdoor gyms and sports facilities attract fitness enthusiasts. In addition, several monuments and statues dot the landscape, offering glimpses into Panama’s history and culture. The seafood market (“Mercado de Mariscos”) located nearby offers a taste of local cuisine, as well as a refreshing respite. Indeed, it’s a vibrant hub of activity where you can savor fresh ceviche and other Panamanian delicacies. Learn more about other exciting Panama City activities.

Pro Tip: Visit the Cinta Costera during sunset to witness a breathtaking display of colors over the Panama Bay. It’s a perfect opportunity for memorable photos!

Furthermore, the Cinta Costera is a hub for various events and festivals throughout the year. From concerts and cultural performances to food fairs and holiday celebrations, there’s always something happening here. These events not only showcase the vibrant culture of Panama but also provide opportunities for socializing and experiencing local traditions. Consequently, checking the local event calendar before your visit can greatly enhance your experience. For those looking for adventure, consider exploring Panama City by bike, starting from Casco Viejo.

Whether you’re seeking Panama City Outdoor Activities, cultural experiences, or simply a pleasant place to unwind, the Cinta Costera offers something for everyone. Its accessible location, stunning views, and diverse attractions make it a must-visit destination in Panama City. Also, remember to check out other Panama City attractions to make the most of your visit.

Experience the beauty of Panama City and enjoy a leisurely walk along the Cinta Costera. Book your Panama City tour now through GetYourGuide and explore more!

Discover the Biodiversity at the Biomuseo

The Biomuseo, designed by renowned architect Frank Gehry, is more than just a museum; it’s an immersive experience into the incredible biodiversity of Panama. Situated at the entrance of the Panama Canal on the Amador Causeway, the Biomuseo showcases Panama’s pivotal role as a land bridge connecting North and South America. Furthermore, its vibrant and unconventional design mirrors the dynamic natural history it houses. As you explore the museum’s exhibits, you’ll gain a deeper understanding of how Panama’s unique geography has shaped the world’s ecosystems.

Exploring the Eight Galleries

The Biomuseo features eight main galleries, each dedicated to a different aspect of Panama’s natural history. The ‘Gallery of Biodiversity’ offers a sweeping overview of the country’s flora and fauna, while ‘Oceans Divided’ explores the impact of Panama’s formation on marine life. Additionally, ‘The Great Exchange’ details the migration of species between the Americas. The museum uses a combination of interactive displays, art installations, and scientific research to present complex information in an accessible way. Therefore, it’s an engaging experience for visitors of all ages. Consider taking a guided tour to enhance your visit and learn even more about the exhibits. Moreover, discover other Panama City attractions to round out your itinerary.

Pro Tip: Allow at least 2-3 hours to fully explore the Biomuseo. Wear comfortable shoes, as you’ll be doing a lot of walking. Don’t miss the outdoor botanical garden for a hands-on experience with Panama’s plant life.

Beyond the exhibits, the Biomuseo’s location offers stunning views of Panama City and the Panama Canal. The Amador Causeway, where the museum is located, is a popular spot for walking, biking, and enjoying the sea breeze. After your museum visit, you can relax at one of the many restaurants and cafes along the causeway. Additionally, you can easily combine your visit to the Biomuseo with other Panama City Activities, such as a tour of the canal or a visit to the historic Casco Viejo. Therefore, it’s an excellent way to spend a day exploring Panama’s natural and cultural treasures.

Exploring the Biomuseo is undoubtedly one of the best Things to Do in Panama City. The museum not only educates but also inspires a sense of wonder and appreciation for the natural world. Whether you’re a nature enthusiast or simply looking for a unique cultural experience, the Biomuseo is a must-visit destination. For more Panama City Experiences, book a comprehensive city tour here.

Hike in Metropolitan Natural Park

Escape the urban bustle and immerse yourself in nature by hiking in Metropolitan Natural Park, one of the most accessible rainforests in Panama City. This 573-acre park offers a refreshing contrast to the city’s skyscrapers and bustling streets, providing a sanctuary for both wildlife and nature enthusiasts. As one of the top Things to Do in Panama City, hiking through this park allows you to experience Panama’s rich biodiversity without venturing too far from the city center.

The park features several well-maintained trails that cater to different fitness levels. For instance, the Sendero Los Momos trail is a relatively easy loop, perfect for families and casual hikers. On the other hand, the Sendero El Roble trail is a more challenging climb that rewards hikers with stunning panoramic views of Panama City and the Panama Canal. Therefore, whether you’re seeking a leisurely stroll or an invigorating workout, Metropolitan Natural Park has something for everyone.

What to Expect on Your Hike

As you traverse the trails, keep an eye out for the diverse array of wildlife that calls the park home. Panama Activities like birdwatching are particularly popular, with numerous species of colorful birds flitting through the canopy. Furthermore, you might spot monkeys, sloths, and even the occasional agouti. The lush vegetation, with its towering trees and vibrant undergrowth, creates a serene and immersive experience. Moreover, the park’s strategic location ensures that you can easily access this natural haven.

Pro Tip: Bring plenty of water, wear comfortable hiking shoes, and consider hiring a local guide to enhance your experience and learn more about the park’s flora and fauna.

Beyond the physical benefits, hiking in Metropolitan Natural Park offers a unique opportunity to connect with nature and appreciate the importance of conservation. The park serves as a vital green space within the city, helping to mitigate pollution and provide a habitat for wildlife. It also offers educational programs and guided tours that promote environmental awareness. So, consider this one of your top Panama City Outdoor Activities. You can find additional details about the park and other Panama City Attractions at Explore More Panama City Attractions.

Finally, remember to respect the environment and follow park guidelines to ensure the preservation of this natural treasure for future generations. Participating in Panama City Experiences like this is an unforgettable addition to any travel itinerary. Looking for a guided tour? Book your eco-tour now!

Take a Day Trip to the San Blas Islands

A day trip to the San Blas Islands is an unforgettable experience, offering a glimpse into a pristine paradise. These islands, also known as Guna Yala, are an archipelago of hundreds of islands and cays, of which only a fraction are inhabited. Managed and governed by the indigenous Guna people, the San Blas Islands provide a unique cultural and natural escape from the bustling city life of Panama City. Furthermore, the islands are renowned for their crystal-clear turquoise waters, white-sand beaches, and vibrant coral reefs, making them an ideal destination for relaxation and exploration. A visit here allows travelers to immerse themselves in a different way of life, where traditional customs and a strong connection to nature prevail.

Planning Your Trip

Planning a day trip to the San Blas Islands requires some coordination, as transportation and accommodation options are limited and often arranged through tour operators. Most trips include transportation from Panama City in a 4×4 vehicle, a boat transfer to one or more of the islands, meals, and sometimes snorkeling gear. Several tour operators offer excursions, each providing slightly different itineraries and experiences. Before booking, consider what you want to get out of the trip, whether it’s snorkeling, relaxing on the beach, or learning about Guna culture. Moreover, be prepared for an early start, as the journey from Panama City can take several hours. For a convenient and hassle-free experience, consider booking a day tour to the San Blas Islands.

Once you arrive, the islands offer a range of Panama City outdoor activities. Snorkeling is a must, as the coral reefs teem with colorful fish and marine life. Relaxing on the beach and soaking up the sun is another popular pastime. Additionally, take the opportunity to interact with the Guna people, learn about their traditions, and purchase their intricate molas (textile art). Remember to respect their culture and customs; always ask permission before taking photos of people. In addition, consider exploring more Panama City activities to enrich your travel experience.

Visiting the San Blas Islands is more than just a day trip; it’s an immersion into a different world. The untouched beauty of the islands, combined with the rich culture of the Guna people, creates an experience that will leave you with lasting memories. It’s a reminder of the importance of preserving natural beauty and respecting indigenous cultures. Therefore, if you’re looking for unique Panama City experiences, a day trip to the San Blas Islands should be high on your list.

To make the most of your visit, discover additional Panama City attractions. Don’t miss the chance to explore this stunning archipelago. Check out San Blas island hopping day tour for an unforgettable adventure.

Experience the Local Culture at Mercado de Mariscos

No trip to Panama City is complete without a visit to the Mercado de Mariscos, or Fish Market. This bustling marketplace offers an authentic glimpse into the local Panamanian culture and cuisine. Located along the waterfront, the market is a hive of activity, especially in the mornings when fishermen unload their fresh catches. The vibrant atmosphere, filled with the sounds of vendors hawking their goods and the salty scent of the ocean, makes it one of the most memorable Things to Do in Panama City. Moreover, it’s an excellent spot to immerse yourself in the daily life of the city’s residents.

A Culinary Adventure

The Mercado de Mariscos is not just a place to observe; it’s a place to indulge. Several small restaurants and stalls offer a wide array of seafood dishes at reasonable prices. From ceviche, prepared fresh with lime juice and onions, to fried fish and seafood stews, there’s something to satisfy every palate. Exploring Panama City Activities often leads visitors to this culinary gem, where they can savor the freshest seafood while enjoying views of the Panama City skyline. Don’t be afraid to try the local favorites and engage with the vendors to learn about the different types of fish and preparation methods.

Pro Tip: Arrive early to witness the fishermen bringing in their daily catch. This is when the market is at its liveliest and you’ll find the widest selection of seafood.

Beyond the food, the Mercado de Mariscos provides a unique cultural experience. It’s a place where locals and tourists mingle, sharing stories and meals. The market’s unpretentious and lively environment makes it easy to strike up conversations and learn more about Panamanian traditions. Additionally, witnessing the bargaining and camaraderie among the vendors offers a fascinating insight into the local economy and social dynamics.

To further enhance your understanding of Panamanian culture, consider visiting other local markets and cultural sites. You can discover more Panama City Attractions that offer similar immersive experiences. Also, for those interested in outdoor adventures, there are several Panama City Outdoor Activities available in the surrounding areas. By exploring these various facets of the city, you’ll gain a deeper appreciation for its rich heritage and vibrant contemporary culture.

Ready to dive into the local flavors? Check out this guided tour of Panama City’s hidden gems, including the Mercado de Mariscos!

From historical landmarks to natural wonders, Panama City offers a diverse range of activities for every traveler. Start planning your unforgettable Panama City adventure today and discover all the incredible things to do in Panama City!

Frequently Asked Questions